✨It’s the most wonderful time of the year ✨YELLOW WATAHMELON SZN 🍉🍉🍉💛💛💛 Simply the best. What’s your fave summer melon?!! 😘♌️ #summer #fresh #august #fruit #health #healthyfood
🍌🍪 Sometimes I bake! Most of the time, I’m too lazy to gather all the ingredients...*This* time — was worth it! Thanks to @thebigleybasics for this delicious Chocolate Chip Banana Bread. Complete w all the substitutions my heart desires
🍌🍪 Sometimes I bake! Most of the time, I’m too lazy to gather all the ingredients...*This* time — was worth it! Thanks to @thebigleybasics for this delicious Chocolate Chip Banana Bread. Complete w all the substitutions my heart desires! 😌💗 #chocolatechip #bananabread #sweettooth #foodies #glutenfree #vegan #glutenfreebaking #refinedsugarfree
Tandoori Style Cauliflower with Creamy Yogurt Sauce à la @betterfoodguru 🙏🙏🙏🙏 DELICIOUS!!!! 🥒🍋🌿
Summer Salad Series! 🫶🫶🫶 This was an experiment - pretty good! Next time I would sub mint instead of parsley and do a honey🍯or maple syrup 🍁 dressing. 🍅grape tomatoes 🍈cantaloupe 🟠orange bell pepper 🧅white onion and scallions 🥑avocado
Summer Salad Series! 🫶🫶🫶 This was an experiment - pretty good! Next time I would sub mint instead of parsley and do a honey🍯or maple syrup 🍁 dressing. 🍅grape tomatoes 🍈cantaloupe 🟠orange bell pepper 🧅white onion and scallions 🥑avocado 🥒cucumber 🍴olive oil, salt, pepper
Lunch w the birds 🌸🌺🌻 #CDMX #condesacdmx #colorful #fresh #eatgreen #veggies #remotework
Lunch w the birds 🌸🌺🌻 #CDMX #condesacdmx #colorful #fresh #eatgreen #veggies #remotework
Happy Friday Fam! Let’s make some soup! 🥦🥬💚🧅🧄 #dontmindtheaccent #fuhgetaboutit #health #soup #recipe #spring #fresh
CELERY JUICE TE AMO 💚💚💚 #detox #celeryjuice #autoimmune #cleanse
💫🌟✨ Questions I’ve asked myself throughout the last 12 months that have helped make life clearer, brighter, more full of joyful experiences and meaningful relationships. Maybe some of them can help guide you too. No need for answers - they c
💫🌟✨ Questions I’ve asked myself throughout the last 12 months that have helped make life clearer, brighter, more full of joyful experiences and meaningful relationships. Maybe some of them can help guide you too. No need for answers - they come in time and are always changing. Wishing you all deep peace and trust in this new year. ✨🌟💫 #newyear #trust #acceptance #compassion #growth #relationships #peace
Yellow Watermelon Is Superior 🍉🍉🍉🟡🟡🟡🟡🟡 When searching for a good melon: 1) look for a yellow spot 2) make sure where it was cut from the vine (the little circle on the end) is brown NOT green 3) knock it with your hand, does it vibrate a little/ sound like it’s full of water? Will miss these during the winter!! What’s your favorite fruit?! 🍒🍊🍎🍋🍇🍑🥭🫐#fruit #health #hydrate #vitality #watermelon #summer
An oldie, but a goodie! Truth is power! Truth is medicine 🪷🪷🪷
Cooking is meditation 💚 Today was a lil bit overwhelming and the thought came to me: One thing at a time. I enjoyed cutting each vegetable, smelling the onions caramelize, the sun pour through the window, bare feet on my kitchen tiles. What’s something simple you can savor today? Love you ☀️☀️☀️
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free. — Thich Nhat Hanh I am always practicing letting go of fear. What purpose does it serve me? I am free. You are too. If you open yourself up to life, it opens up to you. “I’ve been waiting for you!”🧡💛🧡
Life is only happening here and now. What’s something that needs doing? Go do it 🙏 Sending love 💗💗💗 #inprogress #rightnow #empowerment #hope #moment #focus
When that juice hits just right 🤌🌿🤌🌿
When that juice hits just right 🤌🌿🤌🌿
Lil Porch Workout! Happy Monday 🍁🍁🍁🍁🍁
Go to your happy place…Breathe ☀️🌴 #nadishodana #alternatenostrilbreathing #peace #moment #bliss
Following a strict diet on vacation is HARD, but you can do it! And your body will thank you for it ❤️🙏🏻 Tip: As soon as you reach your destination, find your closest fresh market or grocery store and stock up on the things you know your body love
Following a strict diet on vacation is HARD, but you can do it! And your body will thank you for it ❤️🙏🏻 Tip: As soon as you reach your destination, find your closest fresh market or grocery store and stock up on the things you know your body loves! Food anxiety is real. Prioritizing your food shopping will give you peace of mind. If a restaurant can’t accommodate your needs, you know you have options back home 🥰❤️🇮🇹 #happyeating #travel #priorities #intention #foodanxiety #dietwhiletraveling #foodallergies #lowhistamine #mcas #mastcellactivationsyndrome
✨ Love to anyone going through change, transition, anxiety, fear. I hope this buoys a little calm in your heart 🌊💙 ✨ #change #transition #transformation #soul #anxiety #fear #purpose #intention #intuition #emotions #healing #stability #light
‼️‼️‼️This is a season of big change for a lot of us! Do you feel it?! Changes can cause us to be fearful, wanting to run the opposite direction of what lies ahead. New possibility, opportunity. Will it work out? Am I strong enough? To live with our whole hearts we have to have courage, make friends with our fears and listen to what they’re trying to teach us.🔓🌟 ••If nothing else, remember these two truths!•• 🙏🏻Fear is an opportunity to move deeper 🙏🏻You can continuously renew yourself with the power of your intention Practice, practice, practice. I believe in YOU, not your fear! All my love ❣️❣️❣️ #change #transition #transformation #soul #anxiety #fear #purpose #intention #intuition #emotions #healing #stability #light
Would love to dive deeper into this topic but wanted to share initial thoughts and feelings as I work through them in real time. If you’re managing how to help in a really challenging environment, do what you can to improve the immediate situation and then take two steps back. Love you fam 🤍✨ #grief #loss #boundaries #guilt #support #family #compassion #light #bealight
✨It’s the most wonderful time of the year ✨YELLOW WATAHMELON SZN 🍉🍉🍉💛💛💛 Simply the best. What’s your fave summer melon?!! 😘♌️ #summer #fresh #august #fruit #health #healthyfood
🍌🍪 Sometimes I bake! Most of the time, I’m too lazy to gather all the ingredients...*This* time — was worth it! Thanks to @thebigleybasics for this delicious Chocolate Chip Banana Bread. Complete w all the substitutions my heart desires
Tandoori Style Cauliflower with Creamy Yogurt Sauce à la @betterfoodguru 🙏🙏🙏🙏 DELICIOUS!!!! 🥒🍋🌿
Summer Salad Series! 🫶🫶🫶 This was an experiment - pretty good! Next time I would sub mint instead of parsley and do a honey🍯or maple syrup 🍁 dressing. 🍅grape tomatoes 🍈cantaloupe 🟠orange bell pepper 🧅white onion and scallions 🥑avocado Lunch w the birds 🌸🌺🌻 #CDMX #condesacdmx #colorful #fresh #eatgreen #veggies #remotework
Happy Friday Fam! Let’s make some soup! 🥦🥬💚🧅🧄 #dontmindtheaccent #fuhgetaboutit #health #soup #recipe #spring #fresh
CELERY JUICE TE AMO 💚💚💚 #detox #celeryjuice #autoimmune #cleanse
💫🌟✨ Questions I’ve asked myself throughout the last 12 months that have helped make life clearer, brighter, more full of joyful experiences and meaningful relationships. Maybe some of them can help guide you too. No need for answers - they c
Yellow Watermelon Is Superior 🍉🍉🍉🟡🟡🟡🟡🟡 When searching for a good melon: 1) look for a yellow spot 2) make sure where it was cut from the vine (the little circle on the end) is brown NOT green 3) knock it with your hand, does it vibrate a
An oldie, but a goodie! Truth is power! Truth is medicine 🪷🪷🪷
Cooking is meditation 💚 Today was a lil bit overwhelming and the thought came to me: One thing at a time. I enjoyed cutting each vegetable, smelling the onions caramelize, the sun pour through the window, bare feet on my kitchen tiles. What&rsqu
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free. — Thich Nhat Hanh I am always practicing letting go of fear. What purpose does it serve me? I am free. You are too. If you open yourself up to lif
Life is only happening here and now. What’s something that needs doing? Go do it 🙏 Sending love 💗💗💗 #inprogress #rightnow #empowerment #hope #moment #focus
When that juice hits just right 🤌🌿🤌🌿
Lil Porch Workout! Happy Monday 🍁🍁🍁🍁🍁
Go to your happy place…Breathe ☀️🌴 #nadishodana #alternatenostrilbreathing #peace #moment #bliss
Following a strict diet on vacation is HARD, but you can do it! And your body will thank you for it ❤️🙏🏻 Tip: As soon as you reach your destination, find your closest fresh market or grocery store and stock up on the things you know your body love
✨ Love to anyone going through change, transition, anxiety, fear. I hope this buoys a little calm in your heart 🌊💙 ✨ #change #transition #transformation #soul #anxiety #fear #purpose #intention #intuition #emotions #healing #stability #light
‼️‼️‼️This is a season of big change for a lot of us! Do you feel it?! Changes can cause us to be fearful, wanting to run the opposite direction of what lies ahead. New possibility, opportunity. Will it work out? Am I strong enough? To live with our
Would love to dive deeper into this topic but wanted to share initial thoughts and feelings as I work through them in real time. If you’re managing how to help in a really challenging environment, do what you can to improve the immediate situ

Born out of Covid isolation and my insatiable desire to connect, I launched @withsoulcertainty in 2020.

In college I was diagnosed with a crazy syndrome with a ridiculously long name. Since 2012, I’ve learned a whole lot about how to manage my health through diet and lifestyle changes.

Balance is key. Here I share whatever I want related to health, wellness, food, meditation, and self inquiry.

BREAKING NEWS: I also love writing poems and taking pictures (and pictures of pictures). But only if they’re of Stephen Sondheim.

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